If your child is struggling to sleep through the night, there are things that you can do to help them. For starters, make sure that you have a bedtime routine in place. Having your child feel comfortable and familiar about the process that they must go through in order to go to sleep will help them to sleep better.
Along with this, you will need to be consistent in the time that you start the routine and put them to bed. It is important that your child gets between 10 and 11 hours of sleep each night. Put priority on your child’s need for sleep and make sure that they are getting plenty of it.
You also need to be consistent regarding the way that you put your child to sleep. For example, if your child wants to be rocked to sleep, you should not cave in after a certain point in time and resort to rocking. This will only cause them to stay awake longer because they know that eventually they will get their way.
If your child wakes in the middle of the night due to a nightmare, you should avoid allowing them to sleep in your room. Instead, help calm them down and get them back to sleep in their own bed. This will help them to learn to face their fears rather than running from them.How to Help my Child Sleep through the Night,