When trying to get pregnant, diet is one of the most important things that contributes to fertility. Eating too many processed foods, junk foods, etc. can contribute to infertility. Likewise, eating a healthy, well balanced diet can help to boost fertility and help women to improve their chances of getting pregnant.
Bananas are a great choice for a fertility boosting food, since they contain vitamin B6, which is one of the most important vitamins in aiding conception as it regulates the hormones. A B6 deficiency can lead to irregular menstruation and can also lead to poor egg and sperm development.
Asparagus is another great choice, as it contains lots of folic acid, which is great for preventing neural tube defects. Eggs contain Vitamin D, which helps to prevent PCOS and other ovulation problems. Almonds and other nuts contain high levels of Vitamin E, which help to prevent sperm issues in men. Citrus fruit is also a great choice for men, because it contains Vitamin C, which improves sperm health and motility.
Salmon and other fish products contain Selenium, which is a mineral that produces antioxidants that protect the eggs and sperm from free radicals. It can help prevent chromosome breakage, which is known to cause birth defects and miscarriages. All of these foods are great foods for boosting fertility.What are the best Fertility Boosting foods?,