Being overweight is one of the biggest factors related to infertility. It can be very hard to get pregnant if you are overweight. Being overweight or obese can lead to hormonal imbalances that can contribute to fertility issues, like skipped periods or skipped ovulation cycles.
Being overweight can make issues like PCOS worse, and can also make it harder for IVF to be successful. If you are trying to get pregnant and you are overweight, one of the best things you can do is lose some weight. Some experts say that losing as little as five to ten pounds can boost your fertility enough to get pregnant.
However, losing any amount of weight will be helpful to your fertility. Try to stay away from processed foods, sugary snacks and junk food. Replace those foods with as many healthy, whole foods as possible. Make sure to exercise regularly, at least 3 to 5 days a week, and get enough sleep as well.
All of these things will increase your chances of losing weight and will also make it easier for you to get pregnant. If you have questions about how much weight you should lose to boost your fertility, talk to your doctor.Is it Impossible to get Pregnant if you're Overweight?,