Caffeine is a very common part of every day life for most of us. Whether it be a cup of coffee in the morning, a soda with lunch, or a piece of chocolate for a dessert, most of us consume at least a little bit of caffeine each day.
So, how exactly does caffeine affect fertility? It’s an important question, mostly because it is one that is pertinent to many different women from all walks of life. Some studies show that women who consume more than 300 mg of caffeine per day did notice a small drop in their fertility.
While this decrease in fertility was small, it was important to take note of. For this reason, many doctors now recommend that their patients consume less than 200 mg of caffeine per day, just to be on the safe side when it comes to these things.
A regular 8 oz cup of coffee usually contains around 200 mg of caffeine, so that is a good thing to keep in mind. Caffeine is one of those things that doctors are not totally sure how it affects fertility, but it is important to keep watch of your caffeine consumption and be on the lookout just to be safe so that you know what to expect.Caffeine: Does it Affect Your Fertility and Pregnancy,