Home Remedies for Pregnancy with Restless Leg Syndrome

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Restless leg syndrome can be a troublesome symptoms for women when they are pregnant. Restless leg syndrome affects around 40% of pregnant women. However, there are home remedies that can be used to help relieve women who are suffering from this symptom.

One of the best ways to treat restless leg syndrome is by having your doctor check your iron levels. It is possible that you have an iron deficiency that is causing this symptom to surface. There are also some particular hormones that may be out of balance that you can talk to your doctor about as well.

Restless-leg-syndrome-can-be-a-troublesome-symptoms-for-women-when-they-are-pregnantAlong with iron, you should be getting plenty of other vitamins as well. For example, folic acid, calcium and magnesium are all vitamins that can help a pregnant woman fight restless leg syndrome. Other vitamins that are helpful are vitamin E and B12.

Women also find that moving around can help with this symptom. For this reason, participating in light exercise is helpful for those who are suffering from restless leg syndrome. However, make sure that you discuss your exercise plans with your doctor and don’t overdo it.

Finally, try to relax a little and consider getting a massage while you are pregnant. This will help to increase your blood flow and will help relieve restless leg syndrome.

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